Tonight I returned to exercise. I've decided I'm going to work out every day. I meant to get up this morning and work out; however, I couldn't sleep last night and was up past 1 AM, so I couldn't get up early enough. I came home this evening and decided to do some cardio. 30 minutes is all I could do. Apparently I'm not very "in shape." But I was proud to have made it through 30 minutes without dying. My legs are like jell-o but other than that I'm good. I hope to get up tomorrow morning and do some Pilates and get my abs in shape. I'm going to look fabulous when I'm done and hopefully feel 100 X better than I do right now. I'm hoping to use Pilates and my upcoming Yoga class for college to get back to being focused in meditation. These days I can't focus to meditate for anything. The cardio is to help me burn the jell-o and look like a million bucks while making my heart and body healthier, which, I believe, will in turn my my mind healthier. I'm lost these days. I need to find where I've gone. I'm carrying around extremely negative energy and in turn I find that I'm simply unhappy. I know that there are things in my life which contribute to my negative feelings, but I have to find a way to tune them out.
So wish me luck!
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What a swell idea! In a word, inspiring.
ReplyDeleteYes, you and your word a day :P
ReplyDeleteI did it too. I got up this morning and did Pilates.